Day 3

Day 3

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (1×1@60% 1×1@70% 2×1@80% 1×1@90% 5×1@85%)

B): Shoulder Press (1×5@40% 1×5@50% 1×3@60% 1×5@65% 1×5@75% 1×5+@85)

C): Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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