CrossFit Isorropia – CrossFit
Warm-up
A): Fish Game (AMRAP – Reps)
B): Double-Unders (Unbroken)
*10 minutes as many attempts
C): Metcon (Time)
500m row
10 bench press 225/135#
1000m row
15 bench press 185/115#
1500m row
20 bench press 155/95#