Day 3

Day 3

CrossFit Isorropia – CrossFit

Warm-up

A): Fish Game (AMRAP – Reps)

B): Double-Unders (Unbroken)

*10 minutes as many attempts

C): Metcon (Time)

500m row

10 bench press 225/135#

1000m row

15 bench press 185/115#

1500m row

20 bench press 155/95#

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