CrossFit Isorropia – CrossFit
Warm-up
A): 20 Rep: Back Squats (20 reps @ 5lbs. heavier than your last session)
B): Metcon (Time)
100 DU
30 GHDSU
30 G2OH
30 T2B
100 DU
12 minute cap.
100 DU
30 GHDSU
30 G2OH
30 T2B
100 DU
12 minute cap.