Day 3

Day 3

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (1×1@65% 1×1@75% 1×1@85% 4×1@95%)

B): Shoulder Press (1×5@40% 1×5@50% 1×3@60% 1×5@55% 1×5+@65%)

C): Metcon (4 Rounds for time)

Every 7:00 for 4 rounds

1)300m run + 20 push jerks 135/95#

2)300m run + 15 push jerks 165/115#

3)300m run + 10 push jerks 195/135#

4)300m run + 5 push jerks 225/155#

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