CrossFit Isorropia – CrossFit
Warm-up
A): Snatch (1×1@65% 1×1@75% 1×1@85% 4×1@95%)
B): Shoulder Press (1×5@40% 1×5@50% 1×3@60% 1×5@55% 1×5+@65%)
C): Metcon (4 Rounds for time)
Every 7:00 for 4 rounds
1)300m run + 20 push jerks 135/95#
2)300m run + 15 push jerks 165/115#
3)300m run + 10 push jerks 195/135#
4)300m run + 5 push jerks 225/155#