Day 3

Day 3

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (2×1@60% 2×1@70% 2X1@80% 4X1@95%)

*sets x reps @ weight

B): Shoulder Press (5@40% 5@50% 3@60% 5@70% 3@80% 1+@90%)

C): CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

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