Day 3

Day 3

CrossFit Isorropia – CrossFit

Happy Birthday to

Jen Kaufman
Jen Mendoza
Alex Loper
& Mattox Row!

Warm-up

A): Snatch (1×1@60% 1×1@70% 2×1@80% 2×1@90% 3×1@85%)

B): Shoulder Press (1×5@40% 1×5@50% 1×3@60% 1×3@70% 1×3@80% 1×3+@90%)

C): Metcon (Time)

21-15-9

Bodyweight bench press / 75% of BW

GHDSU

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