Day 2

Day 2

CrossFit Isorropia – CrossFit

Warm-up

A): 50 burpees (Time)

B): Clean and Jerk (1×1@65% 1×2@75% 1×7@85%)

C): Deadlift (5×5@75%)

D): Metcon (4 Rounds for time)

500m row

4 rounds / rest as needed

500m Row (Time)

Max Effort 500m Row

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