Day 2

Day 2

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (3×1@70% 3×1@75% 4×1@80%)

B): Metcon (No Measure)

Minutes…

0-7:00 burpee muscle ups

7-10:00 Rest

10-17:00 7RM overhead squat

17-20 Rest

20-35:00 (every :90 seconds)

9 deadlift 135/95#*add 10# every round

12 box jump overs 24/20″

15 chest-to-bar pull ups

Metcon (AMRAP – Reps)

Burpee Muscle ups
SCALE: C2B pull up, pull up, jumping pull up

Metcon (Weight)

7RM Overhead Squat
SCALE: 5RM, 3RM, 1RM

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