CrossFit Isorropia – CrossFit
Warm-up
A): Snatch (3×1@70% 3×1@75% 4×1@80%)
B): Metcon (No Measure)
Minutes…
0-7:00 burpee muscle ups
7-10:00 Rest
10-17:00 7RM overhead squat
17-20 Rest
20-35:00 (every :90 seconds)
9 deadlift 135/95#*add 10# every round
12 box jump overs 24/20″
15 chest-to-bar pull ups
Metcon (AMRAP – Reps)
Burpee Muscle ups
SCALE: C2B pull up, pull up, jumping pull up
Metcon (Weight)
7RM Overhead Squat
SCALE: 5RM, 3RM, 1RM