Day 2

Day 2

CrossFit Isorropia – CrossFit

Warm-up

A): 50 burpees (Time)

B): Shoulder Press (1×5@50% 1×3@60% 1×3@70% 1×3@80% 1×3+@90%)

C): Clean and Jerk (3×1@80% 3×1@85% 3×1@90%)

D): Metcon (AMRAP – Rounds and Reps)

3-6-9-12… etc.

strict HSPU

*30 double under after each set.

AMRAP 7 minutes

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