Day 2

Day 2

CrossFit Isorropia – CrossFit

Warm-up

B): Metcon (6 Rounds for weight)

2-2-2-2-2-2

Snatch
*squat snatch, Tn’G

*rest as needed

Entr: Snatch (2 RM)

*Enter heaviest double

A): Shoulder Press (1×5@40% 1×5@50% 1×5@65% 1×5@75% 1×5+@85%)

C): Metcon (Time)

25 shoulder to overhead 155/100#

50 air squats

2 Rounds

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