Day 2

Day 2

CrossFit Isorropia – CrossFit

Warm-up

A): Clean and Jerk (1×1@70% 2×1@80% 6×1@90%)

B): 20 Rep: Back Squats (20 reps at 60# less than your 5RM)

C): Metcon (10 Rounds for time)

45 double unders

15 calorie row

*every 2 minutes for 20 minutes

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