Day 2

Day 2

CrossFit Isorropia – CrossFit

Warm-up

A): 1-Mile Run (Time)

Max Effort 1-Mile Run
For time or Not.

B): Clean and Jerk (1×1@60% 1×1@70% 1×1@80% 1×7@90%)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

2 rope climbs

6 deadlift @ 70%

9 burpees

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