CrossFit Isorropia – CrossFit
Warm-up
A): Clean and Jerk (2×1@60% 2×1@70% 2×1@80% 4×1@90%)
B): 20 Rep: Back Squats (20 reps @80# less than your 5RM)
C): Metcon (5 Rounds for time)
Every 4 minutes for 5 rounds
2 rounds:
6 burpees
5 deadlifts
4 hang power cleans
3 front squat
2 thrusters
10m overhead carry
RX: 135/95#
RX+: unbroken with barbell