WOD Day 2 crossfitisorropia March 29, 2016 CrossFit Isorropia – CrossFit Warm-up A): Back Squat (5 RM) B): Metcon (Time) 500m row 50 front squats 95/65# 30 pull ups 50 overhead squats 95/65# 30 pull ups ← Day 1 Day 3 →
