Day 2

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (1RM)

B): Metcon (4 Rounds for reps)

0-2:00 15 burpees + max double unders

2-3:00 max hang power snatch 95/65#

3-4:00 max toes-to-bar

4-5:00 max overhead squat 95/65#

Rest 1:00

3 rounds