CrossFit Isorropia – CrossFit
Warm-up
A): Snatch (1RM)
B): Metcon (4 Rounds for reps)
0-2:00 15 burpees + max double unders
2-3:00 max hang power snatch 95/65#
3-4:00 max toes-to-bar
4-5:00 max overhead squat 95/65#
Rest 1:00
3 rounds
0-2:00 15 burpees + max double unders
2-3:00 max hang power snatch 95/65#
3-4:00 max toes-to-bar
4-5:00 max overhead squat 95/65#
Rest 1:00
3 rounds