Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (1×1@65% 1×2@75% 1×4@85% 1×3@85%)

B): 20 Rep: Back Squats (20 reps @ 90# less than 5RM)

C): CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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