Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (3×1@80% 3×1@85% 3×1@90%)

B): 20 Rep: Back Squats (20 reps @ 5lbs. heavier than last session)

C): CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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