CrossFit Isorropia – CrossFit
Warm-up
A): Snatch (3×1@80% 3×1@85% 3×1@90%)
B): 20 Rep: Back Squats (20 reps @ 5lbs. heavier than last session)
C): CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups