Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

B): Snatch (1×1@60% 1×1@70% 1×1@80% 1×7@90%)

C): 20 Rep: Back Squats (20 reps @ 70# less than 5RM)

D1): Tabata double unders (AMRAP – Reps)

D2): Metcon (AMRAP – Reps)

2:00 max thrusters 95/65#

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