Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Snatch (2×1@60% 2×1@70% 2×1@80% 4×1@90%)

B): Deadlift (5×5@80%)

C): Metcon (AMRAP – Reps)

AMRAP 9 Minutes

3 C2B pull ups

3 HSPU

6 C2B pull ups

3 HSPU

9 C2B pull ups

3 HSPU



12 C2B pull ups

6 HSPU

15 C2B pull ups

6 HSPU

18 C2B pull ups

6 HSPU



21 C2B pull ups

9 HSPU

24 C2B pull ups

9 HSPU

27 C2B pull ups

9 HSPU



Etc…

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