CrossFit Isorropia – CrossFit
Warm-up
A): Clean and Jerk (1 RM)
B): Metcon (Time)
30 double unders
4 shoulder press 135/95#
3 rounds
C): Metcon (Time)
30 double unders
8 push press 135/95#
3 rounds
D): Metcon (Time)
30 double unders
12 push jerks 135/95#
3 rounds
3:00 rest between sets