Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Clean and Jerk (1 RM)

B): Metcon (Time)

30 double unders

4 shoulder press 135/95#

3 rounds

C): Metcon (Time)

30 double unders

8 push press 135/95#

3 rounds

D): Metcon (Time)

30 double unders

12 push jerks 135/95#

3 rounds
3:00 rest between sets

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