Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

A): Front Squat (1 RM)

7 sets increasing weight

B): Metcon (AMRAP – Rounds)

1 legless rope climb

200m shuttle run (50mx2)

1 cluster

AMRAP 15 minutes
*Cluster starting @ 50% of FS 1RM

*Add 20/10# every round, then 10/5#

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