Day 1

Day 1

CrossFit Isorropia – CrossFit

Warm-up

Press in clean

1×5@40%

1×5@50%

1×5@60%

A): Metcon (Time)

10 power snatch 155/105#

20 calorie row

3 rounds

B): Metcon (Time)

10 power clean & jerk 155/105#

20 calorie row

3 rounds

C): Metcon (Time)

10 thrusters 155/105#

20 calorie row

3 rounds
A) 0-15:00

B) 15-30:00

C) 30:00-

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