CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (7 Rounds for time)
7/5 Calorie row
7 Busters
7/5 Calorie row
Rest 2:00
7 rounds
Rx = 50/35#’s
Core Work
Or
*Coach led
7/5 Calorie row
7 Busters
7/5 Calorie row
Rest 2:00
7 rounds
Rx = 50/35#’s
Or