@dailywodz

@dailywodz

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner…

800m run with medball 20/14#

30 snatches 95/135#

40 burpee box jump overs 24/20″

85 wallballs 20/14#

800m run w/ medball

85 wallballs 20/14#

40 burpee box jump overs 24/20″

30 clean & jerk 135/95#

800m run w/ medball

Core Work

*See whiteboard

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