D3rty 30

D3rty 30

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Front Squat (4×3@70% paused :3sec.)

B): Metcon (Time)

30 hang power cleans

30 front squats

30 push press

3 rounds

*7 bar facing burpees every break.
Rx’d = 95/65#

Core Work

*See whiteboard

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