CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (4×3@70% paused :3sec.)
B): Metcon (Time)
30 hang power cleans
30 front squats
30 push press
3 rounds
*7 bar facing burpees every break.
Rx’d = 95/65#
Core Work
*See whiteboard