D.T. variants

D.T. variants

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Metcon (Time)

A) Dumbbell “DT” 50/35#’s each hand

12 DB deadlifts

9 DB hang power cleans

6 DB push jerks

5 rounds

Or

Actually “DT” (score above)

B) Have some weights?

12 weighted single leg RDL each leg

12 hang clean & jerks each arm

5 rounds

C) Have no weights?

24 jumping lunges alternating 12ea.

12 lying down “toes-to-bar”

3 wall climbs

5 rounds

Core Work

Floor wipers 4-5 sets of 10 each side 45/35# barbell

no weights? no problem… “Zoom” in!

cool down

Stretch & Chat

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