CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (8 Rounds for weight)
2 (high) hang squat cleans
2 (below knee) hang squat cleans
2 (touch n’ go) squat cleans
*Every 2:00 / 8 sets / increasing weight
20 Rep: Back Squats (@75lbs. less than 5RM or add 5lbs. from tues)
Flight Simulator (Time)
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
Accessory Work
*See whiteboard