Cycling Squatting Simulating

Cycling Squatting Simulating

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (8 Rounds for weight)

2 (high) hang squat cleans

2 (below knee) hang squat cleans

2 (touch n’ go) squat cleans

*Every 2:00 / 8 sets / increasing weight

20 Rep: Back Squats (@75lbs. less than 5RM or add 5lbs. from tues)

Flight Simulator (Time)

Unbroken Double Unders

*5 rep increments up to 50 then back down to 5.

Accessory Work

*See whiteboard

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