cycle that barbell or bodyweight flow

cycle that barbell or bodyweight flow

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Weight)

1 squat clean

2 front squats

*Every 3:00 / 10 rounds
No weight:

10 pistols (one-leg squat)

5 high box jumps 36/30″

*Every 3:00 / 10 rounds

Scaled:

12 lunge steps

12 broad jumps

*Every 3:00 / 8 rounds

Metcon (Time)

100 shoulder press

100 push press

100 hang power cleans
Rx=45/35#

Core Work

12 cauldrons each way 45/35#

4-5 rounds

cool down

Stretch & Chat

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