CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Weight)
1 squat clean
2 front squats
*Every 3:00 / 10 rounds
No weight:
10 pistols (one-leg squat)
5 high box jumps 36/30″
*Every 3:00 / 10 rounds
Scaled:
12 lunge steps
12 broad jumps
*Every 3:00 / 8 rounds
Metcon (Time)
100 shoulder press
100 push press
100 hang power cleans
Rx=45/35#
Core Work
12 cauldrons each way 45/35#
4-5 rounds
cool down
Stretch & Chat