CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Calories)
16 minute clock running…
Assault bike AMCAP
*10 burpees every 2:00
Rest 5:00
B): Metcon (Calories)
16 minute clock running…
Row AMCAP
*100m run every 2:00
Core Work
*See whiteboard