Curtis P. and the half Jack

Curtis P. and the half Jack

CrossFit Isorropia – CrossFit

Warm-up

500m row

25 barbell thrusters 45/35#

15 pull ups

2 rounds for quality

A): Metcon (Time)

30 Curtis P. complex

60 GHDSU
Curtis P. = 1 hang squat clean + 1 front rack lunge step right + 1 front rack lunge step left + 1 push press

Rx’d = bodyweight

Ladies Rx’d = 70% of bodyweight

Accessory Work

50 GHD hip extensions

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