CT snatch complex

CT snatch complex

CrossFit Isorropia – Barbell Club

Metcon (Weight)

1 snatch pull

1 hang snatch (below knee)

1 snatch grip push press (BTN)

1 squat snatch

1 overhead squat

Metcon (Weight)

1 squat clean & split jerk @80% of 1RM

EOMOM 20 minutes

Metcon (Calories)

5-4-3-2-1 minutes

Assault bike calories

*Equal work 1:1 rest

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