CrossFit Isorropia – CrossFit
Warm-up
*power clean to behind the neck technique .
Metcon (AMRAP – Rounds and Reps)
AMRAP 45 minutes
800m row
300m barbell carry (back rack)
Rx’d : bodyweight / 70% of women’s bodyweight
*power clean to behind the neck technique .
AMRAP 45 minutes
800m row
300m barbell carry (back rack)
Rx’d : bodyweight / 70% of women’s bodyweight