CrossFit Isorropia – CrossFit
Warm-up
Rowling for burpees
10 frames
A): Metcon (AMRAP – Rounds and Reps)
Death by: bench press 205/105#
B): Metcon (No Measure)
10 Legless rope climbs
C): 1000m Row (Time)
Max Effort 1000m Row
*Or for quality/recovery
Core Work
60 evil wheels
*10 alt. V-ups every break