CrossFit, a playground for athletes.

CrossFit, a playground for athletes.

CrossFit Isorropia – CrossFit

Warm-up

Rowling for burpees

10 frames

A): Metcon (AMRAP – Rounds and Reps)

Death by: bench press 205/105#

B): Metcon (No Measure)

10 Legless rope climbs

C): 1000m Row (Time)

Max Effort 1000m Row
*Or for quality/recovery

Core Work

60 evil wheels

*10 alt. V-ups every break

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