CrossFit Isorropia – CrossFit
*If you’re starting Hatch Squat Cycle #2 this week, come talk with Drew!
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes
Deadlift 225/155#
Strict HSPU
2-4-6-8…etc.
*Rest 5:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes
Power clean 155/115#
Pistol (one-legged squat)
2-4-6-8…etc.