Courtesy Mainsite

Courtesy Mainsite

CrossFit Isorropia – CrossFit

*If you’re starting Hatch Squat Cycle #2 this week, come talk with Drew!

Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

Deadlift 225/155#

Strict HSPU

2-4-6-8…etc.
*Rest 5:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

Power clean 155/115#

Pistol (one-legged squat)

2-4-6-8…etc.

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