Couples therapy

Couples therapy

CrossFit Isorropia – CrossFit

Warm-up

Metcon (3 Rounds for reps)

AMRAP 2:00 w/ a partner

Tire flip

Sled high pull

Synchronized push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP10:00

2 BB front rack step ups 115/75#

2 toes-to-bar

4,4/6,6/8,8…etc.

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