CompTrain 300

CompTrain 300


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

CompTrain 300 (Time)

10 rounds for time:

5 strict C2B pull ups

*10 Dumbbell Movements* 70/50#

15 GH sit ups
*Dumbell Movements*

Rd.1 DB push press

Rd.2 DB burpees

Rd.3 DB power cleans

Rd.4 DB bench press

Rd.5 DB lunge

Rd.6 DB front squats

Rd.7 DB bent over row

Rd.8 DB snatch

Rd.9 DB deadlifts

Rd.10 DB thrusters

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