CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
In pairs…
30 synchronized pull ups
30 cal. row / deadlift hold 315/185#
30 alternating man makers 45/25#
30 cal. row / deadlift hold 315/185#
30 synchronized HSPU
In pairs…
30 synchronized pull ups
30 cal. row / deadlift hold 315/185#
30 alternating man makers 45/25#
30 cal. row / deadlift hold 315/185#
30 synchronized HSPU