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CrossFit Isorropia – Barbell Club

Warm-up

Athletes choice

Front Squat (5×5@80-95%)

Overhead Squat (5×15@60% of snatch 1RM)

Metcon (Time)

5 strict muscle ups

50 DU

4 strict muscle ups

40 DU

3 strict muscle ups

30 DU

2 strict muscle ups

20 DU

1 strict muscle up

10 DU

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