CrossFit Isorropia – Barbell Club
Warm-up
Athletes choice
Front Squat (5×5@80-95%)
Overhead Squat (5×15@60% of snatch 1RM)
Metcon (Time)
5 strict muscle ups
50 DU
4 strict muscle ups
40 DU
3 strict muscle ups
30 DU
2 strict muscle ups
20 DU
1 strict muscle up
10 DU