CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
Group A)
40 T2B
500m row
30 T2B
500m row
20 T2B
500m row
10 T2B
Metcon (AMRAP – Rounds and Reps)
Group B)
12 minutes
2-4-6-8…
Burpees
Box jumps 24/20#
Group A)
40 T2B
500m row
30 T2B
500m row
20 T2B
500m row
10 T2B
Group B)
12 minutes
2-4-6-8…
Burpees
Box jumps 24/20#