CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Reps)
Teams of 2…
1 C&J
100m run
2 C&J
100m run
3 C&J
100m run
4 C&J
100m run
… etc.
AMRAP 20 minutes
*Run together
Teams of 2…
1 C&J
100m run
2 C&J
100m run
3 C&J
100m run
4 C&J
100m run
… etc.
AMRAP 20 minutes
*Run together