Cleaning and Snatching

Cleaning and Snatching

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Clean (1@70% OTM / 5)

B): Clean Pull (3@80% 3 sets)

C): Metcon (No Measure)

Halting clean deadlift (knee) + Finish + Floating clean deadlift @70%
(2+1+1) 3 sets

D): Metcon (Time)

50 hang power snatches

50 bar facing burpees

50 hang power snatches
75/55#

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