clean/climb

clean/climb

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

1 clean & jerk @ 80% EMOM

10 minutes

B): Metcon (Time)

10 rope climbs

100/80 assault bike calories

5 rope climbs

50/40 assault bike calories
Rx+= Legless rope climbs

Core Work

*See whiteboard

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