CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Weight)
1 clean & jerk @ 80% EMOM
10 minutes
B): Metcon (Time)
10 rope climbs
100/80 assault bike calories
5 rope climbs
50/40 assault bike calories
Rx+= Legless rope climbs
Core Work
*See whiteboard