Clean & Sprint

Clean & Sprint

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (9 Rounds for weight)

Clean & Jerk

5-5-3-3-3-1-1-1-1

Clean and Jerk (5 RM)

Clean and Jerk (3 RM)

Clean and Jerk (1 RM)

Metcon (10 Rounds for time)

200m sprint

10 rounds
*Rest as needed between sprints

Core Work

*See whiteboard

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