clean-press-pull

clean-press-pull

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

Every 2:00 / 7 rounds

2 hang power cleans + 1 split jerk
*Increase to AHAP

B): Metcon (AMRAP – Rounds and Reps)

45 double unders

15 push press 115/75#

45 double unders

15 pull ups

AMRAP 15 minutes

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click