Clean enough

Clean enough

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Power Clean (2×3@70% 3×3@75%)

B): Push Jerk (2×3@70% 3×3@75%)

C): Metcon (Time)

50 strict chest-to-bar pull ups for time.

*EMOM 1 man maker 50/35#

*start with man maker

D: Strict Toes-To-Bar (Max effort unbroken)

E): Toes-To-Bar (Max effort unbroken)

Social Media Auto Publish Powered By : XYZScripts.com
click