Clean Complex

Clean Complex

CrossFit Isorropia – CrossFit

Warm-up

‘MisFit’ clean complex (1 RM)

Power clean

Push jerk

Front squat

Hang squat clean

Split jerk

Metcon (4 Rounds for reps)

1:00 Assault bike for calories

2:00 Ski erg for calories

3:00 Row for calories

4:00 Double under for reps

?PR: 1:00 assault bike (Calories)

maximum effort

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