CrossFit Isorropia – CrossFit
Warm-up
‘MisFit’ clean complex (1 RM)
Power clean
Push jerk
Front squat
Hang squat clean
Split jerk
Metcon (4 Rounds for reps)
1:00 Assault bike for calories
2:00 Ski erg for calories
3:00 Row for calories
4:00 Double under for reps
?PR: 1:00 assault bike (Calories)
maximum effort