CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
1): Metcon (Weight)
3 cleans + 1 split jerk
2): Metcon (Time)
300m farmer carry 50/35’s
20 GH sit ups
10 bar muscle ups
3 rounds
*Athletes choice
3 cleans + 1 split jerk
300m farmer carry 50/35’s
20 GH sit ups
10 bar muscle ups
3 rounds