Classic as Clean & Jerk

Classic as Clean & Jerk

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Clean and Jerk (Build to a heavy single for the day )

Metcon (Time)

100 walking lunge steps

90 air squats

80 sit ups

70 push ups

60 burpees

50 walking lunge steps

40 air squats

30 sit ups

20 push ups

10 burpees

ROMWOD

& Chill

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