WOD Clanging and Banging admin March 9, 2019 CrossFit Isorropia – Barbell Club Warm-up *Athletes choice Metcon (No Measure) 3 thrusters EMOM 10 minutes*You pick the weight Metcon (No Measure) 1 snatch @75% every :40sec. 20 rounds ← 19.3 Bearied →
