CrossFit Isorropia – Barbell Club
Warm-up
*Athletes choice
Metcon (No Measure)
3 thrusters EMOM
10 minutes
*You pick the weight
Metcon (No Measure)
1 snatch @75% every :40sec.
20 rounds
*Athletes choice
3 thrusters EMOM
10 minutes
*You pick the weight
1 snatch @75% every :40sec.
20 rounds