CJMAX

CJMAX

CrossFit Isorropia – Barbell Club

Warm-up

*Athletes choice

Clean and Jerk (Establish a heavy single for the day)

Metcon (No Measure)

10 strict press (heavy)

Max. set of T2B

Rest :90sec

5 rounds

Metcon (No Measure)

EMOM x 16

Odd: 15 burpees

Even: 6 DB S2OH 70/50’s (1 DB each arm)

*Each round add 1 rep. to the STOH

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